1. Salt: Sodium makes you retain water and causes puffiness. To fight it, try using a moisturizer that contains caffeine.
2. Energy drinks: The acidity strips teeth enamel so they stain more easily. Switch to water, or sip from a straw.
3. Spicy food: Spicy food aggravates rosacea-prone skin. In menopausal women, spices dilate blood vessels, causing skin to loo blotchy and less youthful.
4. Black charred food: They contain pro-inflammatory hydrocarbons that break down collagen. Next time, scrape off the black stuff.
5. Black tea: Tea's high tannin content can stain teeth. So take your tea with milk. Its casein can fight stains.
6. Alcohol: Toxins can build up in the liver and cause skin issues like acne, sallowness, and wrinkles. Plus it affects sleep. Inadequate zzzs are linked to wrinkles and uneven pigmentation.
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